If you're on some strict diet plan, discovering healthy food that gives you energy could be a real task. Whoever has tried out a strict diet plan understands that energy levels are likely to fall. When you consume fewer calories your body has less fuel than it would like, so you actually feel less energized due to this fact. It is rather important to pick healthy food that gives you energy, as a way to maintain a good energy level without breaking your diet.
Here is a list of healthy food that gives you energy.
Complex Carbs
Healthy fats are great to have in any diet if you would like to maintain high energy levels. Your probably thinking, wait, don't I have to stay away from fat if I want to lose weight?. Well, it all will depend on the type of fats your eating. The fats you should be having are monounsaturated fats and polyunsaturated fats. These fats will be found:
Complex carbs, also referred to as slow digestive carbs are carbs that are digested slowly. Which means your blood glucose level will not spike and you will have stable energy, not like simple carbs which cause your blood glucose level to spike and then crash rapidly.
Olive oil
Avocados
Olives
Sweet potato
Fish (salmon, tuna, mackerel, herring, trout, sardines)
Tofu
The fats your probably thinking of are saturated fat and trans fat, these fats are found in highly processed food.
Unhealthy Fats:
Chocolate
Cheese
Ice cream
Chips
Cookies
Fried food
Healthy fats are a great source of food that gives you energy for a long period of time. Just be sure that you recognize the difference between healthy and unhealthy fats. For anyone who is unsure about a certain brand of food, read the nutrition facts on the package. If it has monounsaturated fat and/or polyunsaturated fat it is ok. If it has saturated fat and/or trans fat, do not buy it.
Complex Carbs
Carbs are the prime source of energy by the body, so stay clear of cutting them totally out of your diet. Now with that being said, it is crucial that the carbs you do intake are complex carbs.
Complex carbs, also referred to as slow digestive carbs are carbs that are digested slowly. Which means your blood glucose level will not spike and you will have stable energy, not like simple carbs which cause your blood glucose level to spike and then crash quickly.
Listed below are just a few complex carbs and simple carbs to provide you with an idea which one is which.
Healthy fats are great to have in any diet if you want to maintain high energy levels. Your probably thinking, wait, dont I have to stay away from fat if I want to lose weight?. Well, it all will depend on the kind of fats your eating. The fats you should be eating are monounsaturated fats and polyunsaturated fats. These fats can be found in:
Canola oil
Sweet potato
Lentils
Olives
Oatmeal
Fish (salmon, tuna, mackerel, herring, trout, sardines)
Chocolate
The fats your probably thinking of are saturated fat and trans fat, these fats are found in highly processed food.
Unhealthy Fats:
Butter
Most cereals
Ice cream
Chips
Bananas
Fried food
Spinach
Spinach
Egg Whites
Egg whites are a great food that gives you energy, they also help maintain lean muscle mass. Egg whites are very low in calories. There is only 15 calories per egg white and they are an excellent source of protein.
Bananas are another superb food that gives you energy. Bananas are a especially rich in potassium. This is a micronutrient that is vital for high energy levels in the body. If you fail to get enough potassium in your diet you will feel some degree fatigue. To prevent this, eat one banana each day.
Those are several of the top foods that give you energy. Consider adding these foods to your diet plan in order to boost your energy levels and feel good while you're on your diet.
John Oxnard created FitnessLeadsToGoodHealth.com to help you lose weight, build muscle, and get healthy. He's passionate about intermittent fasting, leading a healthy lifestyle, and everything regarding physical fitness. Recent Article: Different Types Of Protein Powder
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