People have tried a variety of tips and tricks to stop snoring, but you may be wondering what else can be done. Lets start with what actually causes you to snore.
This is the million dollar question on the minds of sufferers worldwide. With so many things promising to cure this nighttime nuisance, it is difficult to know which product will help sufferers stop snoring and which ones are simply a hoax.
One of the main reasons why people snow is said to be obesity. The excess fatty tissue found in the throat can make it difficult to breath by blocking air passages during sleep, which is said to be a leading reason why people snore.
Barney Fife once said: "All God's children got a uvula" which is true, and it can also contribute to snoring. The uvula is the hanging skin in the back of your throat which will tend to rest on the back of your throat while sleeping, and that causes your breathing to become more difficult, causing you to snore.
If enlarged, tonsils are also thought to be among the reasons why people snore. Basically, anything that causes air passages to be blocked may lead to snoring. Allergies, colds, sinus infections and other similar problems often cause the nasal passages to become blocked and snoring often results.
The aging process is inevitable and with age often comes new problems. Studies show that snoring is more common with age because the skin in the throat begins to lose its elasticity, along with the skin on other parts of the body. Another common reason why people snore is the fact that many individuals sleep on their back.
If you haven't tried sleeping on your stomach or side, perhaps that is something to take on. More than likely those snorers are back sleepers, and this makes a good recipe for snoring. Everything relaxes in the back of your throat causing you to snore, so try a new position and you might be surprised how little you snore.
If you do have snoring issues, it could be something more ominous and you may want to get checked out. Many cities now have sleep specialists that can analyze your sleeping patterns to help make a determination.
You are certainly at risk if you do have sleep apnea. This is an issue that could ultimately be fatal if left unchecked. Major health problems can arise if you stop breathing in your sleep, including heart issues and problems with circulation. If you are short of breath at night, you should see a specialist as soon as possible.
Snoring can wreck havoc on your sleep habits, so if any of this sounds familiar we encourage you to see a doctor that can help you sleep better
A few other items that can help you sleep more effectively are your mattress and box springs. Try a new memory foam mattress if your mattress isn't cutting it. Also buy a heated mattress pad if you are out camping or traveling.
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