It's often best to get running when your happy

When you're as high as a kite it can often be hard to come back down to reality and focus on running well. Extremes of any emotion require a lot of energy and a day full of excitement can lead you to feel zapped before you've had enough time to train. But never pass up on a workout. Easily re-direct your energy into a constructive session.

Alternative ways to lift your mood can be comprised of before workout supplements which can sometimes be held in your multi compartment protein shaker.

Do this session - hills

Feelings of joy, exhilaration and happiness might often be just what you require to tackle a challenging route or hard session. "If you're feeling happy, use the positive feelings to your advantage". Go running up the hill that you've been avoiding lately or enter a race you formerly thought unachievable.

Be wary of overdoing it

You may feel you might climb any mountain or run forever but it is most effective not to even try. Be careful not to push too hard too soon by going from one extreme to the other. Take some time to adjust by following the time-tested Ten % rule and don't raise your weekly mileage by more than Ten %.

I feel scared

Butterflies in your stomach, nausea and regular journeys to the toilet, pre-race jitters and training nerves are common place for runners. Don't sweat getting ready nerves, slight anxiety is just the body's way of warning and preparing you for what is getting ready to come.

Do this session - intervals

While feeling edgy could seem downright awkward, the physical and mental signs of anxiety prime your body and mind for an extraordinary effort. Some say an interval session is the best way to escape nerves and forget about the cause of anxiety, use the run to analyse why you are concerned and how it's possible for you to tackle your nerves.

Often be wary of irrational behavior

While it might sometimes be captivating to fake an injury or warm up till you miss the race, don't give into nerves. Irrational panic in the run up to a troublesome session can easily weaken your running goals. Too many nerves can sometimes be bad for a runner so control them by focussing on the race or training session and using the energy to make preparations for what lies ahead.


Take your pre exercise workout supplements from your shaker bottlecompartment and insert into your cup 40 minutes before exertion. To recover fast make your protein shakes right after you train.